Jan 29, 2024 · Below I’ve listed PRINTABLE versions of the Dr. Gundry “Yes” and “No” Food List. Or click HERE to download the PDF of the 2024 version of the Dr Gundry YES and NO Shopping List. This is the latest list from my latest book, Gut Check, released in January 2024.

Want to learn more about Dr. Gundry Diet? Use this easy, print-friendly list of the Gundry Diet recommended foods to help you avoid lectins.

The “Yes” List ALCOHOL • Champagne (6 oz /day) • Red Wine (6 oz./day) • Dark Spirits (1 oz./day) CEREAL • Arrowhead Mills Natural Puffed Millet Cereal • Magic Spoon; all four flavors CHOCOLATE • Cocoa powder (non-alkalized only) • Dark chocolate (72% or greater; 1 oz./day) DAIRY (1 oz. cheese OR 4 oz. yogurt/day)

Dec 22, 2023 · Read our guide to find out which superfoods Dr. Gundry suggests you introduce into your diet and which foods you should avoid to minimize your lectin consumption. At Innerbody Research, we extensively test each health service or product we …

Jul 2, 2024 · This episode is dedicated entirely to Dr. Gundry’s updated "yes" and "no" food list! Gain a personal guide to foods that can revolutionize your health, and learn all about the significant changes the “yes/no” food list has undergone over the years.

3 DR. GUNDRY’S SHOPPING LIST | ES LST Processed Resistant Starches (can be eaten every day in limited quantities, but those with prediabetes or diabetes should consume only once a week on average) • Barely Bread’s bread and bagels (only those without raisins) • Cappello’s fettucine and other pasta • California Country Gal Sandwich Bread

Best options are pomegranate and passion fruit seeds, followed by raspberries, blackberries, strawberries, then blueberries, grapefruit, pixie tangerines, and kiwifruits (eat the skin for more polyphenols).