Waist to Height Ratio Chart. This Ashwell made and copyrighted chart is designed for male and female adults and children over five years . Waist to Height Ratio Chart. The base contains waist circumference measurements in the form of centimeters (x axis). The opposite side focuses on height measurements also measured in centimeters (y axis).

Waist To Hip Ratio Calculator. One study, performed by the Mayo Clinic, found that those who were apple shaped, even if their BMI (Body Measurement Index) was within the normal range, were more than twice as likely to die from just about any cause, but scarier still is that apple shapes are almost 3 times more likely to die from heart disease.

Traditionally BMI is measured by a person’s weight in kilograms divided by the square of their height in meters – the acceptable range for BMI is between 18.5 and 25. The main problem with the current method for measuring BMI is that it divides the weight by too large a number for shorter people, and by too small a number for taller people ...

Some believe the waist to height ratio is a far more accurate way of measuring healthy weight than the traditional Body Mass Index (BMI). Calorie Counter (Food) The calorie counter will help you determine the calorie count for many calories in food, including fast food calories, calories in fruit and calories in restaurant food.

A minimum fat consumption ratio should be 0.22-0.33 g/lb. (0.48-0.72g/kg) Proteins. Proteins are a bit of both, with about 46 percent of the food being keto friendly, and 58 percent of protein becoming glucose after digestion. Compared to carbohydrates, increasing protein consumption tends to keep blood sugar (glucose) more stable while dieting.

Body Mass Index. The ideal, healthy BMI is said to be between 18.5 - 25 - anyone below 18.5 is said to be underweight, and anyone over 25 is said to be overweight.

The BMI is calculated using height and weight, the resulting number placed into one of five categories. Individuals using BMI to assess their health and weight, should aim for a number between 18.5 and 25. Underweight is less than 18.5 ; Healthy range is 18.5-25; Overweight is 25+ Obese is 30+ Morbidly Obese 40+

Junk Foods & Weight Loss . Can't I just eat junk food within my daily calories and still lose weight? A restricted calorie diet will work regardless of what you eat, however, if you eat 1,200 calories worth of chocolate a day, you are going to get very hungry very quickly.

Each person utilizing the program will be given daily and weekly points that can be spent on whatever food they want, so long as it fits within their total allotment. Weight Watchers uses their own special formula to calculate how many points each individual gets based on factors such as gender, height, weight, age, and activity level.

The Body Mass Index (BMI) is a much better way of evaluating your fat as it takes into account your height in addition to your weight. Say for example, a person who is 6ft tall and 78kg. They could be considered very healthy, whereas a person who is 5ft tall weighing 78kg would be considered obese to the degree that they may face serious health ...