Nov 28, 2018 · Five Exercises For Water Polo Goalies. Five Gifts For Every Athlete. Tips For Staying Fit During The Holidays. Five Exercises To Perfect Your Water Polo Shot. Three Steps To Maintain In-Season Strength. Four Steps To Build A Dominant Water Polo Strength Program. How to Warm-up as a Water Polo Goalie. Water Polo Shoulder and Core Warm-up. Water ...

In this monthly series of articles, Mike will discuss the science and practice of physical training for Water Polo. Strength, flexibility, Water Polo science, rehab and other areas of interest with respect to the physical development of the Water Polo athlete will be covered.

May 1, 2010 · Players must be trained according to the requirements of playing a high-energy game in the water. Water polo coaches must train their players based on knowledge of training techniques that are based on reliable scientific knowledge.

Work on your aquatic skills with our FREE water polo training videos. Watch shooting drills, center drills & more to improve your skills from home. View more.

Try these at home water polo workouts to warm up or build muscle. Full body workouts that require almost no equipment.

Dec 18, 2011 · Strength Training Template for Water Polo. Below is a template you can use to build your own strength training program for Water Polo. You will need to pick a total of 5 exercises that covers your lower body, pulling, pushing and rotator cuff muscles of the shoulder.

Learn how to structure your water polo practices for improved conditioning, better technical skills, and game situation preparedness.

Elevate Your Water Polo Performance with Advanced Strength and Power Training. Learn periodization, explosive exercises, and injury prevention.

Water polo goalie training drills, tips, and reminders. Improve reaction time, lunging ability, and leg strength.

Jul 13, 2017 · Implementing these five exercises in a dryland program will significantly improve a player's shot against opponents. Discover more water polo specific dryland exercises to improve defensive skills and transition speed.