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0:23
Bulgarian Split Squat Set Up | Alena Cassisi
8.5K views
May 10, 2023
Facebook
Alena Cassisi
0:10
Here’s a Bulgarian Split Squat set up tip for your Tuesday 💪🏽💯 🖤 Start by positioning one foot backwards on to the bench. 💛Sit back & extend the opposite foot forward, making sure it is straight and your heel is on the floor. 🖤Shift your weight onto the front foot and stand up from the bench. Hinge over to target your GLUTES 🍑 Remain upright to target your QUADS 🦵 (Add dumbbells and place them by your side whilst performing the movement for a more advanced option). “Balancing strength an
681 views
Oct 17, 2023
Facebook
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