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How to Test and Improve Your Shoulder Mobility👇 👉Do you want to prevent shoulder injuries and improve your performance in sports or daily activities? Then you need to test and improve your shoulder mobility. Shoulder mobility is the ability to move your shoulder joint through its full range of motion without pain or restriction. It is essential for optimal shoulder health and function, as well as for maintaining good posture and alignment. 👉One simple way to test your shoulder mobility is to

How to Test and Improve Your Shoulder Mobility👇 👉Do you want to …

205.1K views5 months ago

FacebookNikki Thomas

Ohtani vs Chapman: Shoulder flexibility battle🥊💥⁠ ⁠ Laxity is a common ingredient in hard throwers, but it's also a double-edged sword.⁠ ⁠ Pros: Potential to apply force over a large range of motion (higher velo when paired with strength)⁠ ⁠ Cons: More range to coordinate, higher injury risk⁠ ⁠ Who ya got?⁠ ⁠ -⁠ Looking for guidance in your baseball career?⁠ -⁠ We’ve had 47 draft picks, 500 College commitments, 50 Free Agent signs, and 10 MLB Debuts since 2017. You provide the work ethic, we’l

Ohtani vs Chapman: Shoulder flexibility battle🥊💥⁠ ⁠ Laxity is a comm…

283.9K views6 months ago

FacebookTread Athletics

Shoulder Subluxation

Shoulder Subluxation

physio-pedia.com

HAPPY TWO YEARS TO ME 💕🥳 I’ve struggled with repetitive shoulder dislocations due to trauma from a bad fall paired w/ having hyper mobility & extreme laxity in my joints. It got to the point where I’d have 2 severe dislocations a year— pulling me out of pickleball & physical activity for 3 months each time it happened… I’ll never forgot hearing the words “Even if you get surgery, the likelihood of it coming out again is high due to the anatomy of your joints & the nature of this sport…” I crie

HAPPY TWO YEARS TO ME 💕🥳 I’ve struggled with repetitive shoulder …

164 views1 month ago

FacebookAll Things Pickleball

Tension in the back of the shoulder can make it hard for the humerus to roll and glide the way it needs to. This can lead to pinching, laxity in the front, instability, and may make it harder to push and pull in your lifts. Give this exercise a try to create more space in the back so we get a nice smooth roll and glide. #shouldermobility #shoulderstability #shoulderstrength #shoulderstretch #labraltear #shoulderimpingement #shoulderpain #rotatorcuff #rotatorcuffrehab | Katie St.Clair Fitness

Tension in the back of the shoulder can make it hard for the humerus …

477 views3 months ago

FacebookKatie St.Clair Fitness

Upper Cut Test | SLAP lesions | Shoulder Assessment

Upper Cut Test | SLAP lesions | Shoulder Assessment

physiotutors.com

It’s easy to think that if we have pinching or irritation in the shoulder that we need more MOBILITY, but sometimes we may need more STABILITY. Our joints are full of sensory information but only if we can get a good roll and glide. If the tissues have more laxity it may be harder to push the ball (head of the humerus) back in the socket so it can roll and glide the way it needs. If you have hypermobility or just more laxity or flexibility in your body this may be why references, like the pushin

It’s easy to think that if we have pinching or irritation in the should…

1.7K views7 months ago

FacebookKatie St.Clair Fitness

Home Exercises for the Unstable Shoulder

Shoulder Instability

hopkinsmedicine.org

Slocum's Test

physio-pedia.com

As the shoulder girdle feels supported with the help of some t…

592 views6 months ago

FacebookKatie St.Clair Fitness

ABDuction Inferior Stability Test

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Shoulder: GHJ inferior laxity in 90 deg abd

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Laxity – “Driver 14 Test (Heavy)” {C64, 8580 SID}

39 views8 months ago

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Reverse Pivot Shift

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Dislocated Shoulder Pain Relief from T6 & C1 Adjustments @DrRa…

993.8K viewsMar 15, 2023

YouTubeDr. Rahim Gonstead Chiropractor

Knee Joint Laxity Test - Dyneelax Arthrometer Tutorial Video - Knee …

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Test Your Shoulder Mobility While Improving Balance

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YouTubeNick Ferran @ Shoulder & Elbow London Ltd

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