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Ready to tackle the Bulgarian split squat? This move is perfect for building strong legs and glutes. Here’s a beginner’s guide to get you started: Find Your Balance: Start by standing a few feet in front of a bench or step. Place one foot on the bench behind you. Your front foot should be far enough forward that when you squat, your knee stays behind your toes. 🦵 Proper Alignment: Keep your chest up and your core engaged. This helps maintain balance and supports your lower back. 📏 Lower Slowly
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