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Top results
0:29
3 tutorial for middle splits. Start with these to warm up your hips. Do each exercise 10-12 times. Hold after for a couple of secs. Check back for part 2/3. Do remember .. every one’s body is built differently. You may or may not reach a full 180 degree split but these will definitely help you increase your flexibility & reduce tightness all around your hip area ...#middlesplits #splits #flexibility #flexibilitytraining #inflexibleyogis #hipmobility #yogateacher #yogamom #yogateacher #yogaeveryd
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Aug 31, 2023
Facebook
Cameliaoberoi_wellness
0:31
Close to middle splits? Try this! 🚀 This exact sequence has helped thousands finally get their splits! #yogaforsplits #splitstutorial #middlesplits | Abi Mills Yoga
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