Box breathing, also known as square breathing, is a relaxation technique that involves deep, rhythmic breaths. • Stress Reduction: • Box breathing activates the parasympathetic nervous system, promoting relaxation and reducing stress levels. • Anxiety Management: • It can be an effective tool for managing anxiety by providing a structured and calming breathing pattern. • Improved Focus and Concentration: • By regulating breathing, box breathing enhances focus and concentration, making it a usefu