Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm. This will helo you better align the joint/bicep/upper arm with that line of force. Use an off set grip to make the supination (rotating wrist/pinky inward) harder, forcing uou to squeeze more. Control every rep and eccentric. - #gymtiktok #gymtok #armworkout #biceps #bicepsworkout #gymtips | Petermiljak
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Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm. This will helo you better align the joint/bicep/upper arm with that line of force.
Petermiljak. Petermiljak · Original audio. Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm. This will helo you better align the joint/bicep/upper arm with that line of force. Use an off set grip to make the supination (rotating wrist/pinky inward) harder, forcing uou to squeeze more ...
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TRY THIS ALTERNATIVE TO HAMSTRING CURLS IF YOU DON’T HAVE A HAMSTRING CURL MACHINE These seriously load the hamstrings and actually work really well! Focus on keeping the hips up and feel the hamstrings being loaded eccentrically as they lengthen under tension. The concentric phase on this is very challenging if you also work on keeping the hips high as you pull in. And there you have it. NO HAMSTRING CURL MACHINE… NO PROBLEM. #strengthandconditioning #running #hamstrings #glutes #hamstringcurls
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