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A visual representation of labor and vaginal birth. It shows how the uterus (balloon) filled with amniotic fluid (water), contracts to shorten (efface) and dilate the cervix, along with pressure from the baby’s head, she also showed us what crowning looks like. The uterus is a muscle that has lots of fibres running across it. It will contract better when you are relaxed, well supported, not rushed, and in an environment that makes you feel comfortable Thank you for this video @midwifemarley ➖➖➖➖