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Gomukhasana, also known as Cow Face Pose, is a yoga posture that stretches the hips, thighs, chest, shoulders, and arms. It is a great pose for people who spend a lot of time sitting or have tight hips or shoulders. To perform Gomukhasana, start by sitting on the floor with your legs extended straight in front of you. Then, bend your left knee and cross your left leg over your right, placing your left foot on the outside of your right hip. Next, place your right foot next to your left hip, with

Gomukhasana, also known as Cow Face Pose, is a yoga posture that …

1.4K viewsJan 9, 2024

FacebookPro Fitness

10 Yoga Poses You should do EveryDay. . 1. Marjaryasana - Bitilasana (Cat- cow pose) - 1 minute Keep Shoulder level distance between the hands And Hip level distance between the legs. 2. Bhujangasana (Cobra Pose) : 30 seconds-1 minute • Shoulders away from ears. • Slight bend in the elbows. Hips touching to the floor. 3. Adho Mukha Svanasana (Downward Facing Dog Pose): 30 seconds- 1 minute .Try to touch your heels on floor to get more stretch (if not you can slightly keep up). •Head between the

10 Yoga Poses You should do EveryDay. . 1. Marjaryasana - Bitil…

942 viewsSep 15, 2023

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Exploring different variations of Gomukhasana or cow face pose 🐄 🐮 Follow @yogawithshaheeda #yogawithshaheeda #yoga #yogateacher #yogainspiration | Yoga With Shaheeda

Exploring different variations of Gomukhasana or cow face pose 🐄 🐮 …

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