Pilates Neck Roll - Search Videos

Learn how to do a neck roll to backhand! 💡🏳️ 📖 𝐒𝐭𝐞𝐩𝐬: 1️⃣ Start tucked at flat in the right hand at tab; swipe down to front 45, and touch your thumb to the neck. 2️⃣ Release! It’ll rotate around your neck and into your left hand. 3️⃣ Scoop that shoulder down and left, following a U shape! PLEASE NOTE: as you get better at this, make the U less and less prominent and start to feel more straight across! 4️⃣ Grab the flagpole in a backhand, swipe down, lift and bring it back to where you s

Learn how to do a neck roll to backhand! 💡🏳️ 📖 𝐒𝐭𝐞𝐩𝐬: 1️⃣ Start tucked at flat in the right hand at tab; swipe down to front 45, and touch your thumb to the neck. 2️⃣ Release! It’ll rotate

thatguywhospins. thatguywhospins · Original audio. Learn how to do a neck roll to backhand! 💡🏳️ 📖 𝐒𝐭𝐞𝐩𝐬: 1️⃣ Start tucked at flat in the right hand at tab; swipe down to front 45, and touch your thumb to the neck. 2️⃣ Release! It’ll rotate around your neck and into your left hand. 3️⃣ Scoop that shoulder ...

Facebookthatguywhospins9.4K views10 months ago

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